Different every day
29 Oct 2025
Strength
Front squat 3-3-3-3-3
Conditioning
For Time: 50 Goblet Squats, 22.5 / 15 kg 400 Meter Run 21 chest to bar 800 Meter Run 21 chest to bar 400 Meter Run 50 Goblet Squats, 22.5 / 15 kg
Time Cap: 30 Minutes
