WOD

Bench

Strength

Bench press 10-8-6-4-2

Conditioning

For Time:

300/270 Meter Row
30 Kettlebell Swings, 32 / 24 kg
20 Dumbbell Bench Press, 32 / 22.5 kgs
7 Bar Muscle-ups
1,500/1,350 Meter Row
7 Bar Muscle-ups
20 Dumbbell Bench Press, 32 / 22.5 kgs
30 Kettlebell Swings, 32 / 24 kg
300/270 Meter Row

Time Cap: 35 Minutes