Different every day
05 Oct 2025
Strength
Deadlift 5-4-3-2-1
Conditioning
On the Minute x 12: Min 1: Bar Muscle-ups Min 2: Handstand Push-ups Min 3: Dumbbell Hang Power Cleans, 32 / 22.5 kgs Min 4: GHD Sit-ups
Score: Sum Total of Lowest Reps at Each Station
