Different every day
25 Jul 2025
Strength
Rack lunges 8-8-8-8
Conditioning
In a 5:00 Window x 3 Sets: 3 Rounds: 25 Double Unders 5 Toes to Bar 10 Alternating Dumbbell Snatches
In Remaining Time: Max Calories • Rest 2 Minutes Between Sets
Strength