Different every day
02 Sep 2026
Olympic lifting
Power clean
Conditioning
2 Rounds:
500/450 Meter Row
60 Double Unders
10 Power Cleans, 60/43kg
Directly Into…
2 Rounds:
250/225 Meter Row
30 Double Unders
5 Power Cleans, 75/55kg
Time Cap: 15 Minutes