Different every day
19 Mar 2026
Strength
Push jerk
Conditioning
For Time:
15-12-9-6-3 Handstand Push-ups 25-20-15-10-5 Calorie Echo Bike 50-40-30-20-10 Double Unders
Time Cap: 12 Minutes
*Women’s Calories: 20-16-12-8-4
Strength