Different every day
28 Jul 2026
Strength
Front squat waves 5-3-1 x 3
Conditioning
For Time:
500/450 Meter Row 35 GHD Sit-ups 250/225 Meter Row 50 Handstand Push-ups 250/225 Meter Row 35 GHD Sit-ups 500/450 Meter Row
Time Cap: 18 Minutes
