Different every day
26 Jul 2026
Strength
Push press 3-3-3-3-3 linear
Conditioning
3 Rounds For Time:
21/18 Calorie Row 100-Meter Farmer’s Carry 12 Single-Arm Dumbbell Push Press (Each)
Dumbbells: 32 / 22.5 kgs
Time Cap: 18 Minutes
Strength