Different every day
17 Oct 2025
Olympic lifting
Split jerk
Conditioning
For Time:
500/450 Meter Row
30 Meter Dumbbell Farmer’s Lunge
500/450 Meter Row
30 Meter Dumbbell Front Rack Lunge
500/450 Meter Row
30 Meter Dumbbell Overhead Lunge
500/450 Meter Row
Double Dumbbells: 22.5 / 15 kgs
Time Cap: 15 Minutes