Different every day
30 Jul 2025
Strength
Rack lunges 6-6-6-6-6
Conditioning
In a 12:00 Window:
12 Dumbbell Shoulder To Overhead
12 Dumbbell Overhead Reverse Lunges
12 Dumbbell Plank Rows
*6 Reps on Right, Then 6 Reps on Left
Single Dumbbell: 22.5 / 15 kg
Score: Rounds + Reps