WOD

Work it out

Different every day

20 Jul 2024

Sunday pairs


Conditioning 1:

’Fearful Fifties’

amrap 20:
50 doubles
50 calories
50 box jumps
50 kb swings
50 bumper ground to overhead
50 toes to bar
50 calories

Complex 2:
3 deadlifts
2 hang cleans
1 jerk