WOD

Work it out

Different every day

30 Jul 2025

Rack lunges

Strength

Rack lunges 6-6-6-6-6

Conditioning

In a 12:00 Window:
12 Dumbbell Shoulder To Overhead
12 Dumbbell Overhead Reverse Lunges
12 Dumbbell Plank Rows

*6 Reps on Right, Then 6 Reps on Left
Single Dumbbell: 22.5 / 15 kg
Score: Rounds + Reps