Different every day
11 Nov 2026
Strength
Front squat 3-3-3-3-3 linear
Conditioning
5 Rounds:
20/16 Calorie Row 12 Single-Arm Dumbbell Thrusters, 22.5 / 15 kg 15 Chest-to-Bar Pull-ups
• Rest 1:00 Between Rounds
Time Cap: 20 Minutes
