Different every day
21 Jan 2026
Strength
Rack lunges 6-6-6-6-6
Conditioning
2:00 AMRAP:
Echo Bike Calories
Rest 1:00
2:00 AMRAP:
10 Dumbbell Box Step Overs, 22.5 / 15 kgs
10 Burpee Box Jumps (24″/20″)
Rest 1:00
2:00 AMRAP:
Echo Bike Calories
Rest 1:00
2:00 AMRAP:
10 Dumbbell Box Step Overs, 22.5 / 15 kgs
10 Burpee Box Jumps (24″/20″)
Rest 1:00
2:00 AMRAP:
Echo Bike Calories
Score: Total Reps