WOD

Squat waves

Strength

Back squat waves 6-4-2 x 3

Conditioning

[12:00 AMRAP]:
21 Toes to Bar
21 Power Cleans, 45/30kg

Rest 1:00

18 Toes to Bar
18 Power Cleans, 50/35k

Rest 1:00

15 Toes to Bar
15 Power Cleans, 60/43kg

Rest 1:00

12 Toes to Bar
12 Power Cleans, 70 / 48 kg

Rest 1:00

9 Toes to Bar
Max Power Cleans in Remaining Time, 84 / 61 kg

Score:  Total Reps (Toes to Bar and Cleans)