WOD

Push jerk triples

Strength

Push jerk 3-3-3-3-3

Conditioning

[For Time]:

40/32 Calorie Echo Bike
4 Rounds of Triplet

– Rest 1:00 –

30/24 Calorie Echo Bike
3 Rounds of Triplet

– Rest 1:00-

20/16 Calorie Echo Bike
2 Rounds of Triplet

– Rest 1:00 –

10/8 Calorie Echo Bike
1 Round of Triplet

*Triplet:

5 Strict Pull-ups
10 Push-ups
15 GHD Sit-ups

Time Cap: 30 Minutes