Different every day
19 Jul 2026
Strength
Front squat 1rm
Conditioning
[For Timel:
Buy-In: 200-Meter Dumbbell Front Rack Carry
3 Rounds:
12 Double Dumbbell Push Press
20-Meter Double Dumbbell Walking Lunge
12 V-ups
20-Meter Handstand Walk
Cash Out: 200-Meter Farmer’s Carry
Dumbbells: 22.5 / 15 kgs
Time Cap: 18 Minutes