WOD

Work it out

Different every day

29 Apr 2025

Power clean


Olympic lifting

Power clean

Conditioning

5 Rounds For Time:
10-20-30-40-50 Calories
5 Power Cleans, 70 / 50
Dumbbell Front Rack Carry, 22.5 / 15

Women’s  Calories: 8-16-24-32-40

Cap: 25