Different every day
08 Nov 2026
Strength
Strict press volume training
6 on the minute x 10
use 50-60% of 1rm
Conditioning
30:00 AMRAP:
60 Burpees To Target
45 Chest-to-Bar Pull-ups
10 Burpee Bar Muscle-ups
Every 3:00 [Starting at 0:00]:
25/20 Calorie Echo Bike