Different every day
18 Feb 2026
Strength
Pull up progressions
Conditioning
For Time:
50 Wallballs, 15 Burpee Box Jumps
– Rest 1:00 –
40 Wallballs, 15 Burpee Box Jumps
– Rest 1:00 –
30 Wallballs, 15 Burpee Box Jumps
– Rest 1:00 –
20 Wallballs, 15 Burpee Box Jumps
– Rest 1:00 –
10 Wallballs, 15 Burpee Box Jumps
Time Cap: 30 Minutes