WOD

Work it out

Different every day

19 Aug 2025

Front squat

Strength

Front squat 5-4-3-2-1

Conditioning

3 x 5:00 Intervals:
500/450 Meter Row
25 Burpees to a Target
Max Front Squats in Remaining Time, 70 / 48 kg

• Rest 2 Minutes Between Intervals