Different every day
08 Sep 2026
Strength
Deadlift 5-4-3-2-1
Conditioning
[3 Giant Sets For Time:
3 Rounds:
8 GHD Sit-ups
4 Bar Muscle-ups
6 Deadlifts
• Rest 1:00 Between Giant Sets
Barbell Loads:
Set 1: 102.5 / 70 kg
Set 2: 124 / 84 kg
Set 3: 142 / 102.5 kg
Time Cap: 20 Minutes