Different every day
03 Jun 2026
Strength
Front or overhead squat 3-3-3-3-3 linear
Conditioning
For Time:
30/24 Calorie Row
30 Overhead Squats
30 Box Jump Overs (24″/20″)
15/12 Calorie Row
15 Overhead Squats
15 Box Jump Overs (24″/20″)
Barbell: 45/30kg
Time Cap: 15 Minutes