Different every day
18 Aug 2026
Strength
Strict press 3-3-2-2-1
Conditioning
On the 6:00 x 5 Rounds:
600 Meter Run 60 Double Unders 12 Box Jumps (30″/24″) Max Power Cleans in Remaining Time, 70 / 48 kg
Score: Total Power Clean Reps
