WOD

Front squat

Strength

Front squat

Conditioning

For Time:
45/36 Calorie Row
15 Cleans, 70 / 45 kg
30/24 Calorie Row
15 Bar Muscle-ups
15/12 Calorie Row
15 Dumbbell Devil Press, 22.5 / 15 kgs

Time Cap: 15 Minutes