Different every day
18 Dec 2025
Olympic lifting
Split jerk
Conditioning
5 x 1:30 AMRAP: 20 Wallballs, 9 / 6 kg to 10/9 ft 10-Meter Shuttle Runs in Remaining Time
• Rest 0:30 Between Rounds
Score: Lowest Round of Shuttle Runs (1 rep = 10m)
