WOD

Work it out

Different every day

08 Jul 2025

Clean and jerk

Olympic lifting

Clean and jerk

Conditioning

AMRAP 2: 50 Double Unders Max Wallballs
AMRAP 2: 50 Double Unders Max Strict Pull-ups
AMRAP 2: 50 Double Unders Max Wallballs
AMRAP 2: 50 Double Unders Max Strict Pull-ups
AMRAP 2: 50 Double Unders Max Wallballs
AMRAP 2: 50 Double Unders Max Strict Pull-ups

Total Wallball + Strict Pull-up Reps