WOD

Work it out

Different every day

13 May 2025

Bench or strict press

Strength

Bench or strict press 5-4-3-2-1

Conditioning

For Time:
30 Dumbbell Box Step-ups (20″)
45 Toes to Bar
60 Dumbbell Push Press

Dumbbells: 22.5 / 15 kgs
Time Cap: 15 Minutes