Strict press
Strength
Strict press 3-3-3-3
Conditioning
3 Rounds For Time:
600 Meter Run
20 Alternating Dumbbell Snatches
20 Single-Arm Dumbbell Front Squats (10/Arm)
20 Toes to Bar
12 Burpee Box Jumps (24″/20″)
Dumbbell: 22.5 / 15 kg
Time Cap: 30 Minutes
