Different every day
14 Oct 2026
Conditioning
’Workhorse’
10 Rounds For Time: 250/225 Meter Row 10 Alternating Dumbbell Snatches, 22.5 / 15 kg 30 Double Unders 1 Legless Rope Climb / 5 muscle ups / 15 pull ups 200 Meter Run
Time Cap: 38 Minutes
Conditioning