WOD

Push press

Strength

Push press 3-3-3-3-3

Conditioning

3 Rounds:
7 Push Press
7 Burpee Box Jumps

25/20 Calories

3 Rounds:
5 Push Press
5 Burpee Box Jumps

25/20 Calories

3 Rounds:
3 Push Press
3 Burpee Box Jumps

Barbell: 60/42.5
Time Cap: 15