Different every day
06 Jul 2025
Strength
Push press 3-3-3-3-3
Conditioning
3 Rounds: 7 Push Press 7 Burpee Box Jumps
25/20 Calories
3 Rounds: 5 Push Press 5 Burpee Box Jumps
3 Rounds: 3 Push Press 3 Burpee Box Jumps
Barbell: 60/42.5 Time Cap: 15