Different every day
15 Aug 2025
Olympic lifting
Snatch
Conditioning
On the 2:00 x 4 Sets: 20 Dumbbell Floor Press Max Dumbbell Bent Over Rows
Directly Into…On the 2:00 x 4 Sets: 20 Dumbbell Reverse Lunges Max AbMat Sit-ups
Dumbbells: 22.5 / 15 kgs
