WOD

Push press

Strength

Push press 3-3-2-2-1-1-1 build to heavy

Conditioning

For time Cap 18
Bar 50/35. Box 30/24

7 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps

30/24 Calories

5 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps

30/24 Calories

3 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps