Different every day
11 Sep 2025
Olympic Complex
1 power clean
2 front squats
1 shoulder to overhead
Conditioning
3:00 AMRAP:
12 Front Squats
12 Push Press
12 Thrusters
24/20 Calories
Rest 3:00
3:00 AMRAP:
9 Front Squats
9 Push Press
9 Thrusters
18/15 Calories
Rest 3:00
3:00 AMRAP:
6 Front Squats
6 Push Press
6 Thrusters
12/10 Calorie Echo Bike
Bar weight 40/50/60
30/40/45