Different every day
06 Jun 2023
Strength
Push press 3-3-2-2-1-1-1 build to heavy
Conditioning
For time Cap 18
Bar 50/35. Box 30/24
7 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/24 Calories
5 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/24 Calories
3 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps