Different every day
13 Oct 2026
Strength
Deadlift 5-5-5-5-5 linear
Conditioning
4 Giant Sets: 9 Single-Arm Dumbbell Push Press (Each) 18 Chest-to-Bar Pull-ups 18 V-ups
• Rest 1:00 Between Sets
Dumbbell: 32 / 22.5 kg
Time Cap: 16 Minutes
