WOD

Sumo deadlift

Strength

Sumo Deadlift 4-4-4-4-4

Conditioning

5 x 3:00 AMRAP:

15 Sumo Deadlifts, 70 / 48 kg
7 Lateral Burpees Over Bar
15/12 Calorie Echo Bike

• Rest 3:00 Between AMRAPs
• Pick Up Where You Left Off