WOD

Work it out

Different every day

28 Jul 2025

Engine Tuesday


Gripah

On the 10:00 x 3 Rounds:
40 Alternating Dumbbell Bench Press
200 Meter Farmer’s Carry
800 Meter Run
Max Strict Pull-ups

Dumbbells: 22.5 / 15 kgs
Score: Total Strict Pull-ups