WOD

Front squat

Strength

Front squat 4-4-4-4-4

Conditioning

For Time:

40/32 Calories
20 Front Squats

– Rest 2:00 –

30/24 Calories
15 Front Squats

– Rest 1:00 –

20/16 Calories
10 Front Squats

Barbell: 60/42.5

Time Cap: 15 Minutes