Different every day
10 Oct 2025
Strength
Front squat 5-4-3-2-1
Conditioning
8 Rounds:
0:20 Echo Bike Calories
0:10 Rest
– 0:30 Rest –
4 Rounds:
0:20 Handstand Push-ups
0:10 Rest
0:20 Front Squats, 43 / 29 kg
0:10 Rest
– 0:30 Rest –
8 Rounds:
0:20 Echo Bike Calories
0:10 Rest
Score: Total Reps (1 calorie = 1 rep)