WOD

Front squat

Strength

Front squat 10-8-6-4-2

Conditioning

In a 10-Minute Window:
2,000/1,800 Meter Row For Time
1 Set of Max Unbroken Dumbbell Bench Press

*Every Bench Press Rep = -1 Second
Dumbbells: 22.5 / 15 kgs
Score: Row Time Minus Bench Reps