WOD

Push jerk

Olympic lifting

Push jerk 3-3-3-3-3

Conditioning

4 x 4:00 Intervals:
27/21 Calorie Row
15 Burpees Over DB
12 Alternating Dumbbell Snatches, 32 / 22.5 kg

• Rest 4:00 Between Intervals
• Pick Up Where You Left Off

Score: Rounds + Reps