Different every day
07 Jun 2026
Strength
Push press 3-3-3-3
Conditioning
30:00 AMRAP: 25 Box Jump Overs (24″/20″) 20 GHD Sit-ups 15/12 Calories 10 Single Dumbbell Shoulder to Overhead (Each)
Dumbbell 32 / 22.5 kg
