Different every day
27 Jul 2025
Strength
Front squat 3-3-3-3-3 ascending with 1 sec pause in bottom
Conditioning
On the 1:30 x 6 Sets: 200 Meter Row Reps in Remaining Time
Alternate Between A Rounds: Air Squats B Rounds: Burpees Score: Total Bodyweight Reps
Strength