WOD

Front squat

Strength

Front squat 3-3-3-3-3 linear

Conditioning

[For Time]:

7-5-3:

Hang Power Cleans, 80/55k
Ring Dips

9-7-5:
Hang Power Cleans, 70/50k
Ring Dips

11-9-7:
Hang Power Cleans, 60/43k
Ring Dips

Time Cap: 12 Minutes