WOD

Front squat

Strength

Front squat 3-3-3-3-3 linear

Conditioning

6 × 2:00 AMRAP:

7 Burpee Pull-ups
7 Box Jumps (24″/20″)
7 Front Squats, 60/43

Max Calorie Echo Bike in Remaining Time

• Rest 3:00 Between Sets