WOD

Back squat waves

Strength

Back squat waves 7-5-3 x 3

Conditioning

4 x 5:00 AMRAP:
25/20 Calorie Echo Bike
24 Single Dumbbell Hang Snatches, 22.5 / 15 kg
18 Burpees to Target

• Rest 2:00 Between AMRAPs
• Pick Up Where You Left Off