Pull ups
Strength
Pull up progressions
Conditioning
For Time:
1,500/1,350 Meter Row
40 Sit-ups (RXC GHD)
30 Box Jump Overs (24″/20″)
200′ (60m) Handstand Walk
30 Box Jump Overs (24″/20″)
40 Sit-ups (RXC GHD)
1,500/1,350 Meter Row
Time Cap: 25 Minutes
