Different every day
17 Jul 2026
Strength
Push press – build to heavy 3
Conditioning
[For Time]:
Buy-In: 12 Wall Walks
Directly Into…
3 Rounds:
10 Push Press, 52 / 38 kg
15 Toes To Bar
100m Mixed-Grip Carry, 22.5 / 15 kgs (50m/Arm)
Mixed-Grip = 1 Dumbbell Overhead + 1 Dumbbell Suitcase
Time Cap: 18 Minutes