Pull up progressions
Strength
Pull up progressions
Conditioning
30:00 AMRAP:
3 Single Dumbbell Thrusters*, 32 / 22.5 kg
3 Toes to Bar
3 Box Jumps (30″/24″)
Every 6:00 [Starting at 0:00]:
30/24 Calorie Row
* Alternate Arms Each Round
Score: Rounds + Reps
