Different every day
06 Jan 2026
Olympic lifting
Clean and jerk
Conditioning
5:00 AMRAP:
Row Calories
On the Minute x 5: 30 Double Unders
Cleans & Jerks in Remaining Time
5:00 AMRAP:
Row Calories
On the Minute × 5: 30 Double Unders
Cleans & Jerks in Remaining Time
Barbell: 75% of Heavy 3-Rep Established Prior
Score: Total Calories + Clean & Jerks