Different every day
08 Mar 2026
Strength
Push press – build to 6rm
Conditioning
[For Time:
Buy-In: 10 Wall Walks
3 Rounds:
9 Handstand Push-ups
9 Chest-to-Bar Pull-ups
25 GHD Sit-ups
3 Rounds:
7 Handstand Push-ups
7 Chest-to-Bar Pull-ups
25 GHD Sit-ups
3 Rounds:
5 Handstand Push-ups
5 Chest-to-Bar Pull-ups
Time Cap: 15 Minutes