WOD

Front squat

Strength

Front Squat 2-2-2-2-2 with pause in bottom

Conditioning

9:00 AMRAP:

Bar Muscle-ups

[On the 0:00]: 16 Single-Leg Squats
[On the 1:30]: 4 Wall Walks
[On the 3:00]: 16 Single-Leg Squats
[On the 4:30]: 4 Wall Walks
[On the 6:00]: 16 Single-Leg Squats
[On the 7:30]: 4 Wall Walks

Score: Total Bar Muscle-up Reps