Different every day
09 Oct 2026
Olympic lifting
Squat clean
Conditioning
6:00 AMRAP:
30 Double Unders 20-foot Handstand Walk 9 GHD Sit-ups
Directly into…
30 Double Unders 6 Strict Handstand Push-ups 9 Toes to Bar
Score: Sum of 2x Rounds + Reps
