Different every day
26 Jul 2025
Conditioning 1: teams of 3
3:00 x 5 rounds:
max rope climbs + calories
max toes to bar + calories
max air squats + calories
max lunges + calories
max sit ups + calories
rx plus use worm for squats and lunges
Conditioning 2
Amrap 8: Sprint n Snatch
run 100m together
10 snatch each 35/25k