Different every day
20 Apr 2025
Conditioning
3 Rounds:
9 Toes to Bar
9 Hang Power Cleans
9 Lateral Burpees Over Barbell
1,000/900 Meter Row
3 Rounds:
7 Toes to Bar
7 Hang Power Cleans
7 Lateral Burpees Over Barbell
1,000/900 Meter Row
3 Rounds:
5 Toes to Bar
5 Hang Power Cleans
5 Lateral Burpees Over Barbell
Barbell: 60/42.5
Time Cap: 30