Different every day
15 Jul 2026
Strength
Pull up progressions
Conditioning
For Time: 1,600 Meter Run 80 Sit-ups 800 Meter Medball Run 40 GHD Sit-ups 400 Meter Farmer’s Carry 20 Medball GHD Sit-ups
Medball: 9 / 6 kg Dumbbells: 22.5 / 15 kgs
Time Cap: 35 Minutes
