Different every day
02 Jun 2026
Strength
Strict press 3-3-2-2-1
Conditioning
On the 2:00 x 15 Sets:
[Sets 1-4-7-10-13]:
4 Ring Muscle-ups
Echo Bike in Remaining Time
[Sets 2-5-8-11-14]:
20 GHD Sit-ups
Echo Bike in Remaining Time
[Sets 3-6-9-12-15]:
25ft Handstand Walk
Echo Bike in Remaining Time
Score: Total Bike Calories