Different every day
25 Aug 2026
Strength
Strict press 5-4-3-2-1
Conditioning
For Time:
500/450 Meter Row
30-Meter Dumbbell Farmer’s Lunge
500/450 Meter Row
30-Meter Dumbbell Front Rack Lunge
500/450 Meter Row
30-Meter Dumbbell Overhead Lunge
500/450 Meter Row
Double Dumbbells: 22.5 / 15 kgs
Time Cap: 15 Minutes