WOD

Strict press

Strength

Strict press 3-3-2-2-1-1

Conditioning

For Time:
1,000/900m Row
20 Box Jump Overs
20 Strict Handstand Push-ups
20 Box Jump Overs
50m (150′) Handstand Walk
20 Box Jump Overs
20 Kipping Handstand Push-ups
20 Box Jump Overs
1,000/900m Row

Time Cap: 30 Minutes