WOD

Front squat

Strength

Front squat 3-3-3-3-3

Conditioning

For Time:
Buy-In: 40 GHD Sit-ups

3 Rounds:
8 Handstand Push-ups
100-Meter Suitcase Carry (R)
8 Handstand Push-ups
100-Meter Suitcase Carry (L)

Cash-Out: 40 GHD Sit-ups

time cap 18