Different every day
01 Jan 2026
Strength
Push press 3-3-3-3-3 ascending
Conditioning
For Time:
30/24 Calorie Echo Bike 30 Push Press 30/24 Calorie Echo Bike 30 Thrusters 30/24 Calorie Echo Bike 30 Push Press 30/24 Calorie Echo Bike
Barbell: 50/35kg
Time Cap: 18 Minutes
