Different every day
24 Mar 2026
Strength
Romanian deadlift 6-6-6-6-6
Conditioning
3 Rounds For Time:
60/48 Calorie Row
30 Single Dumbbell Hang Clean & Jerks, 22.5 / 15 kg
Burpee Pulling Movement*
Rd 1: 15 Burpee Pull-ups
Rd 2: 12 Burpee Chest-to-Bar Pull-ups
Rd 3: 9 Burpee Bar Muscle-ups
Time Cap: 25 Minutes