Different every day
25 Jun 2025
Strength
Pull up progressions
Conditioning
For Time:
1,600 Meter Run
3 Rounds:
20 AbMat Sit-ups
40 Double Unders
800 Meter Run
2 Rounds:
20 AbMat Sit-ups
40 Double Unders
400 Meter Run
1 Round:
20 AbMat Sit-ups
40 Double Unders
200 Meter Run
Time Cap: 30 Minutes
