Different every day
02 Oct 2025
Strength
Deadlift 10-8-6-4-2
Conditioning
10:00 AMRAP: Alternating Dumbbell Snatches 22.5/15
Every 2:00 [Starting at 0:00]: 200 Meter Run
Score: Total Dumbbell Snatch Reps RXC 32.5/22.5