WOD

Front squat

Strength

Front squat 3-3-3-3-3 linear

Conditioning

5 Rounds For Time:

50-40-30-20-10 Calorie Row
10-8-6-4-2 Clean & Jerks, 70 / 48 kg

* Women’s Calories: 40-32-24-16-8

Time Cap: 18 Minutes