Front squat
Strength
Front squat 3-3-3-3-3 linear
Conditioning
For Time:
30 Wallballs
100 Double Unders
30 Double Dumbbell Box Step-ups (24″/20″)
100 Double Unders
30 Wallballs
Wallball: 13 / 9 kg to 10/9 ft
Dumbbells: 22.5 / 15 kgs
Time Cap: 12 Minutes
