WOD

Strict pull ups

Strength

Pull ups strict 5 x max reps

Conditioning

For Time:

30/24 Calorie Echo Bike, 60 Wallballs
30/24 Calorie Echo Bike, 50 Push-ups
30/24 Calorie Echo Bike, 400 Meter Run
30/24 Calorie Echo Bike, 30 Dumbbell Thrusters
30/24 Calorie Echo Bike, 8 Ring Muscle-ups

Time cap 30