WOD

Work it out

Different every day

02 Oct 2025

Deadlift

Strength

Deadlift 10-8-6-4-2

Conditioning

10:00 AMRAP:
Alternating Dumbbell Snatches 22.5/15

Every 2:00 [Starting at 0:00]:
200 Meter Run

Score: Total Dumbbell Snatch Reps
RXC 32.5/22.5