WOD

Squat waves

Strength

Back squat waves 6-4-2 x 3

Conditioning

For Time:
400/360 Meter Row
30 Toes to Bar
20 Squats Cleans
200/180 Meter Row
20 Front Squats
30 Toes to Bar
400/360 Meter Row

Cap 15

bar 60/43