Different every day
08 Jul 2026
Conditioning
’Main Event’
For Time: 1 Mile Run 100 Wallballs, 9 / 6 kg to 10/9 ft 100 Dumbbell Box Step-ups, 22.5 / 15 kgs, (24″/20″) 100/80 Calorie Echo Bike
Time Cap: 35 Minutes
