Different every day
22 Mar 2026
Strength
Push press 3-3-3-3-3
Conditioning
3 × 6:00 AMRAP:
50/40 Calorie Echo Bike
Into…
Max Rounds: 10 Lateral Burpees Over Bar 10 Power Cleans, 40/30 30 Air Squats
• Rest 3:00 Between AMRAPs
Strength