Different every day
09 Sep 2026
Strength
Pull up progressions
Conditioning
On the 2:00 x 5 Sets:
5 Burpee Box Jumps (24″/20″)
250/225 Meter Row
– Rest 2:00 –
On the 2:00 x 4 Sets:
5 Burpee Box Jumps (24″/20″)
250/225 Meter Row
– Rest 2:00 –
On the 2:00 x 3 Sets:
5 Burpee Box Jumps (24″/20″)
250/225 Meter Row
Score: Slowest Round