Different every day
19 Aug 2026
Conditioning
On the 3:00 x 4 Sets:
400 Meter Run
8 Thrusters, 35 / 25 kg
– Rest 3:00 –
On the 3:00 x 3 Sets:
400 Meter Run
8 Thrusters, 35/25 kg
6 Strict Pull-ups
– Rest 3:00 –
On the 3:00 x 2 Sets:
400 Meter Run
8 Thrusters, 35/ 25 kg
6 Bar-Facing Burpees
Score: Sum of Slowest Set in Each Block