Teams Sunday
Workout 1 – strength
In 8 mins – teams of 3
a: 1rm overhead squat
b: 2rm shoulder to overhead
c: 3rm front squat
* one person per lift
Conditioning
Ladder 15 mins
5-10-15-20-25…….
Db deadlift down ups
Toes to bar
synchro sit ups
after each round 200m run
