Different every day
28 Sep 2025
Conditioning
For Time:
4 Wall Walks
20 Hang Power Cleans, 50/35
800 Meter Run
20 Push Press, 50/35
40′ Handstand Walk
Rest 2:00
3 Wall Walks
15 Hang Power Cleans, 60/42.5
600 Meter Run
15 Push Press, 60/42.5
30′ Handstand Walk
Rest 2:00
2 Wall Walks
10 Hang Power Cleans, 70 /50
400 Meter Run
10 Push Press, 70/50
20′ Handstand Walk
Rest 2:00
1 Wall Walk
5 Hang Power Cleans, 85/60
200 Meter Run
5 Push Press, 85/60
10′ Handstand Walk
Time Cap: 30 Minutes