Back squat
Strength
Back squat 3-3-3-3-3
Conditioning
[3 Rounds]:
1:00 AMRAP:
5 Squat Cleans, 85/60
Max Lateral Burpees Over Bar
Rest 1:00
1:00 AMRAP:
10/8 Calorie Echo Bike
Max Lateral Burpees Over Bar
• Rest 2:00 Between Rounds
Score: Total Burpees
