Push press
Strength
Push press 3-3-3-3-3
Conditioning
5 Rounds:
12 Toes to Bar
12/10 Calorie Row
10 Single Dumbbell Hang Power Cleans (R)
10 Single Dumbbell Hang Power Cleans (L)
• Rest 1:00 Between Rounds
Dumbbell: 22.5/15
Time Cap: 20 Minutes
Score: Slowest Round
