Different every day
27 Sep 2025
Workout 1:
emom x 5 mins
both athletes must hit 1 power clean and 5 push press
Workout 2:
amrap 20:
run 200m together
30 toes to bar shared
100m farmers carry together
30 box jump overs
run 200m together
30 pull ups
100m farmers carry together
30 down ups shared synchro (15 each)