Power clean
Olympic liftingÂ
Clean
Conditioning
5 Rounds:
20 Alt Front Rack Step Back Lunges, 45/30
10/8 Calorie
20 Hang Power Cleans 45/30
10/8 Calorie
20 Kettlebell Swings
Rest 2 Minutes Between Rounds
Score: Total Time (Including Rest)
Time Cap: 30 Minutes
