Different every day
26 May 2026
Strength
Front squat 3-3-3-3-3 linear
Conditioning
For Time:
40 Single-Leg Squats 400 Meter Run 21 Chest-to-Bar Pull-ups 800 Meter Run 21 Chest-to-Bar Pull-ups 400 Meter Run 40 Single-Leg Squats
Time Cap: 25 Minutes
Strength