Chipper
Conditioning
For Time:
400 Meter Run
50 Dumbbell Box Step-ups (24″/20″)
400 Meter Run
40 GHD Sit-ups
400 Meter Run
30 Dumbbell Front Squats
400 Meter Run
20 Devil Press
400 Meter Run
10 Ring Muscle-ups
Dumbbells: 22.5 / 15 kgs
Time Cap: 35 Minutes
