WOD

Rack lunges

Strength

Rack lunges 6-6-6-6-6

Conditioning

For time Cap 20

15 deadlifts 60/40
20/16 calories
20 deadlifts 80/60
20/16 calories
25 deadlifts 100/75
20/16 calories
30 deadlifts 120/90
20/16 calories