Different every day
30 Apr 2026
Olympic lifting
Hang power clean
Conditioning
3 Rounds:
9 Toes to Bar
9 Hang Power Cleans
9 Lateral Burpees Over Barbell
1,000/900 Meter Row
3 Rounds:
7 Toes to Bar
7 Hang Power Cleans
7 Lateral Burpees Over Barbell
1,000/900 Meter Row
3 Rounds:
5 Toes to Bar
5 Hang Power Cleans
5 Lateral Burpees Over Barbell
Barbell: 70 / 48 kg
Time Cap: 30 Minutes