Different every day
25 Sep 2025
Strength
Push press 5-4-3-2-1
Conditioning
5 Rounds: 25/20 Calorie Row 9 Front Squats (50% 1RM)
Rest 2:00
5 Rounds: 25/20 Calorie Echo Bike 9 Chest-to-Bar Pull-ups
Time Cap: 25 Minutes
Score: Total Time (Including Rest)
