Squat strength cycle
Strength
Back squat waves 5-3-1 x 3
Conditioning
3 Rounds:
30 Double Unders
10 Dumbbell Box Step-ups (20″)
5 Hang Power Snatches 60/40
Rest 2:00
3 Rounds:
30 Double Unders
10 Dumbbell Box Step-ups (20″)
5 Hang Power Snatches
Time cap 15
