WOD

Lazar Dukic

Lazar Ðukić

3 Rounds for Time
30 Calorie Row
10 Bar Muscle-ups

Rest 3:00, then

3 Rounds for Time
30 Calorie Row
15 Strict Handstand Push-ups

Rest 3:00, then

3 Rounds for Time
10 Bar Muscle-ups
15 Strict Handstand Push-ups