WOD

Test day

Strength

Front squat 3-3-2-2-1-1
bud to max

Conditioning

For Time:
[Buy-In]: 200 Meter Farmers Carry

3 Rounds:
60 Double Unders
30/24 Calorie Bike Erg
15 Toes to Bar

[Cash-Out]:200 Meter Farmers Carry

Cap: 20 Minutes