Squat clean and push jerk
Olympic lifting
Squat clean and push jerk
Conditioning
1 Round:
21 Push Press
21 Front Squats
1000/900 Meter Row
3 Rounds
7 Push Press
7 Front Squats
1,000/900 Meter Row
7 Rounds:
3 Push Press
3 Front Squats
Barbell: 45/30kg
Time Cap: 18 Minutes
