WOD

Pairs Sunday

Pairs wod 1 

15 mins:
buy in: 100/80 calories
Then max rounds Cindy
5 pull ups 5/5
10 push ups 10/10
15 air squats 15/15

Pairs wod 2

In 10 mins:

heavy complex of ‘DT’
12 deadlifts
9 hang power cleans
6 shoulder to overhead