WOD

Front squat

Strength

Front squat 3-3-3-3-3

Conditioning

12:00 AMRAP:

Calories

[On the 00:00]: 21 Handstand Push-ups
[On the 02:00]: 100 Meter Farmer’s Carry
[On the 04:00]: 15 Strict Handstand Push-ups
[On the 06:00]: 100 Meter Farmer’s Carry
[On the 08:00]: 9 Wall Walks
[On the 10:00]: 100 Meter Farmer’s Carry

Dumbbells: 32 / 22.5 kgs

Score: Total Calories