Different every day
04 Jul 2025
Strength
Front rack lunge 6-6-6-6-6
Conditioning
For Time: 100m Farmer’s Carry
Directly Into…
50m Unweighted Lunge
30 Toes to Bar
30m Single Dumbbell Lunge
20 Toes to Bar
10m Double Dumbbell Lunge
10 Toes to Bar
Directly Into…100m Farmer’s Carry
Dumbbells: 22.5 / 15 kgs
Cap: 15 Minutes