Different every day
11 Jan 2026
Strength
Front squat 3-3-3-3-3 ascending
Conditioning
For Time: 1,500/1,350 Meter Row
Every 3:00 [Starting at 0:00]: 20-Meter Handstand Walk/6 wall climbs 100-Meter Farmer’s Carry, 32 / 22.5 kgs
Time Cap: 18 Minutes
