Different every day
08 Jan 2026
Strength
Pull up progressions
Conditioning
6 x 5:00 AMRAP: 20 Single Dumbbell Hang Snatches, 22.5 / 15 kg 60 GHD Sit-ups 10-20-30-40-50 Double Unders Echo Bike in Remaining Time
Double unders goes up 10 each 5 min interval
