Different every day
15 Jul 2025
Strength
Push press 3-3-3-3-3 ascending
Conditioning
3 Rounds For Time: 30-20-10 Dumbbell Push Press, 22.5 / 15 kgs 10-20-30 Unweighted Jumping Lunges 60 Lateral Hops Over Dumbbell
Cap: 12 Minutes
Strength