WOD

Hspu progressions

Strength

HSPU progressions

Conditioning

On the 3:00 x 10 Sets [2 Rounds]:

Set 1: 50-Meter Burpee Broad Jump*
Set 2: 40-Meter Handstand Walk*
Set 3: 300-Meter Shuttle Runs*
Set 4: 200-Meter Farmer’s Carry*, 22.5 / 15 kgs
Set 5: 25/20 Calorie Echo Bike

* Complete in 10-Meter Segments

Score: Slowest Time at Each Station (Sum Total)