Different every day
16 Jul 2025
Strength
Pull up progressions
Conditioning
3 x 10:00 Intervals:
On the 0:00]: 800 Meter Run
[On the 5:00]: 20 Toes To Bar
[On the 7:00]: 30 Medball Twists, 9 / 6 kg
[On the 8:00]: Max Burpee Box Jumps (24″/20″)
[On the 9:00]: Rest
Total Burpee Box Jumps