Different every day
12 Jun 2023
Conditioning Emom
alternate for 0-10 15/12 cals 15 kb swings alternate for 10-20 15/12 cals 15 wall balls alternate for 20-30 15/12 cals 15 toes to bar alternate for 30-40 15/12 cals 15 box jumps
Conditioning Emom 