Different every day
13 Jun 2023
Strength
Deadlift 3-3-3-3-3
Conditioning
“Captain Crunch” Cap 20
AMRAP 4:
3 Rounds of “DT” 45/30
Max Calories
Rest 4 Minutes
AMRAP 4:
2 Rounds of “DT” 60/45
Max Calories
Rest 4 Minutes
AMRAP 4:
1 Round of “DT” 70 / 50
Max Calories
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks