Push jerk
Strength
Push jerk 3-3-2-2-1-1
Conditioning
For Time:
40 Box Jumps (24″/20″)
40 Double Dumbbell Deadlifts
40 Single Dumbbell Box Step-ups (20″)
40 Double Dumbbell Bench Press
40 Box Jumps (24″/20″)
Dumbbells: 22.5 / 15 kgs
Time Cap: 15 Minutes
