Different every day
18 Jun 2025
Strength
Front squat 10-8-6-4-2
Conditioning
AMRAP 20: 1-2-3… Power Clean, 50/35kg 5 Toes to Bar 1-2-3… Front Squat, 50/35kg 50 Meter Farmer’s Carry, 22.5 / 15 k
