WOD

Deadlift

Strength

Deadlift 5-5-5-5-5 linear 75%

Conditioning

AMRAP 1:
3 Deadlifts
50 Double Unders
Max Erg Calories

AMRAP 2:
6 Deadlifts
50 Double Unders
Max Erg Calories

AMRAP 3:
9 Deadlifts
50 Double Unders
Max Erg Calories

AMRAP 4:
12 Deadlifts
50 Double Unders
Max Erg Calories

AMRAP 5:
15 Deadlifts
50 Double Unders
Max Erg Calories

Barbell: 100/70 kg