WOD

Work it out

Different every day

06 Aug 2024

Clean and jerk


Olympic lifting 

Clean and jerk

Conditioning

For Time:
800 Meter Run, 40 Wallballs
600 Meter Run, 30 Wallballs
400 Meter Run, 20 Wallballs
200 Meter Run, 10 Wallballs

Time Cap: 18 Minutes