WOD

Romanian deadlift

Strength

Romanian deadlift 8-8-8-8

Conditioning

For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar 200/180 Meter Row

Directly Into…20-18-16-14-12-10-8-6-4-2
Push-ups
200/180 Meter Row

Time Cap: 30