Different every day
15 Aug 2024
Strength
Front squat 3-3-3-3-3 with 1 second pause
Conditioning
AMRAP 15: 15 Box Jumps (24″/20″) 10 Dumbbell Front Rack Reverse Lunges 5 Strict Pull-ups
Double Dumbbells: 22.5 / 15 kg’s
