WOD

Work it out

Different every day

17 Sep 2024

Snatch


Olympic lifting

Snatch

Conditioning

On the Minute x 5:
10 Wallballs
Max Power Snatches 35/25

Rest 2 Minutes

On the Minute x 4:
10 Wallballs
Max Power Snatches 45/30

Rest 2 Minutes

On the Minute x 3:
10 Wallballs
Max Power Snatches 50/35