WOD

Work it out

Different every day

07 Oct 2024

Engine Tuesday

Conditioning 1

emom 20:
a: 15/12 cals
b: 15 toes to bar or sit ups
c: 15/12 cals
d: 15 burpees

Conditioning 2

amrap 10:
15 plate gtoh 20/15
10 push ups
5 box jumps