Different every day
08 Oct 2024
Strength
Deadlift 10-8-6-4-2
Conditioning
For Time: 10-8-6-4-2 Hang Power Cleans 70 / 50kg 100-80-60-40-20 Double Unders 1000-800-600-400-200 Bike Erg Meters
Women’s Meters: 900-720-540-360-180Time Cap: 18 Minutes
Strength