Different every day
19 Nov 2024
Strength
Strict press 3-3-3-3 ascending
Conditioning
[4 Rounds] A. AMRAP 3: 24 Toes to Bar + Max Calorie Row B. AMRAP 3: 24 Dumbbell Snatches + Max Calorie Row
No Rest Between AMRAPS* Score: Total Calories
