Different every day
20 Nov 2024
Strength
Deadlift 3-3-3-3-3 Pause on floor 2 second down tempo
Conditioning
AMRAP 12: 8 Double Dumbbell Push Press 4 Burpee Pull-ups 8 Double Dumbbell Step Back Lunges 4 Burpee Pull-ups
Dumbbells: 22.5 / 15 kg’s
