WOD

Strict press

Strength

Strict press 3-3-2-2-1-1

Conditioning

[For Time]: 3 Rounds:
9 Thrusters
9 Toes to Bar

21 Lateral Burpees Over Barbell

3 Rounds:
7 Thrusters
7 Toes to Bar

21 Lateral Burpees Over Barbell

3 Rounds:
5 Thrusters
5 Toes to Bar

Barbell: 45/30kg
Time Cap: 18 Minutes