WOD

Long conditioning

Conditioning

4 Rounds:
15/12 Calorie Row
9 Burpees into plate
200 Meter Farmers Carry

3 Rounds:
15/12 Calorie Row
9 Burpees onto plate
200 Meter Farmers Carry

2 Rounds:
15/12 Calorie Row
9 Burpees onto plate
200 Meter Farmers Carry

1 Round:
15/12 Calorie Row
9 Burpees onto plate

Cap: 35