Different every day
02 Jan 2025
Strength
Front or overhead squat 15rm
Conditioning
For Time: 45 Front Squats, 70 / 47.5kg 45 Strict Pull-ups Directly Into…400 Meter Double Dumbbell Farmer’s Carry, 22.5 / 15 kgs
* Partition Part 1 However Cap: 18 Minutes
Strength