WOD

Work it out

Different every day

03 Jan 2025

Snatch

Olympic lifting

Snatch

Conditioning

AMRAP 15:
50 Kettlebell Swings
50 Box Jumps (30″/24″)
50 Goblet Squats

On the Minute [Starting at 0:00]: 5 Toes to Bar Kettlebell: 24 / 16 kg